Hemp seed oil does not contain cholesterol and therefore contributes to the overall health of the cellular metabolism and consequently a stronger, more resiliant immune system. The average nutritional value of hemp seed oil per 100 g (values are average values of different varieties – may vary from variety to variety):

• Energy value: 830 Kcal / 3.470 kJ
• Lipids: 92 g; of that saturated fats: 9 g, monounsaturated fats: 11 g and polyunsaturated fats (Omega 3 and Omega 6) 72 g
• Gama linolenic acid (GLA): 3,6 g (compared to hemp seed oil a higher content of GLA is found only in evening primrose oil, borage seed oil and oil made from black currant seed. Of all of these mentioned oils, we must stress out that hemp seed oil is the only one that is edible) – GLA has great significance when boosting one's immune system.